Ep.3/ Ayurveda
Why Ayurveda is more than three weeks and a pill
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In this conversation with Dr. Shijil (Indian Ayurvedic physician), we bust myths and show how body–mind–spirit integration works in real life. I also share my personal experience—what changed when I began reading my body’s signals differently.
What we cover:
🧭 Why Ayurveda is more than a diet: lifestyle, rhythm, awareness
⚖️ East × West: where they complement each other
🌀 Doshas in brief (Vata–Pitta–Kapha)—and why your type isn’t a label
🧠 Mind–body in everyday life: sleep, digestion, stress
🚀 First steps: what you can do today to feel better
👤 Guest: Dr. Shijil — Ayurvedic physician from @BrahmayurvedaBUD
🎙️ Host: Eszter — Body & Mind mentor IG:@body_and_mind_mentoring
👍 If you enjoyed this episode, subscribe, hit the 🔔 ⚕️
Disclaimer: This content is for educational purposes only and does not replace medical care.
#Ayurveda #Panchakarma #BodyAndMind #HolisticHealth #RootCause #Agni #Vata #Pitta #Kapha
